Overcoming Burnout: Rethinking Your Career Path
- julianaromanocoach
- Jul 4, 2024
- 3 min read
Updated: Aug 14, 2024

You look out the window, it’s late… another late night at work. Your mind is foggy, your heart heavy, and you’re just… tired. Not the kind of tired a good night’s sleep can fix. This is different.
The demands at work have become unsustainable, and you feel you are never truly able to disconnect. There is a constant feeling of having no control over your own work, which increases your stress and frustration. You start to realize that the company’s goals and values are no longer aligned with your own.
Have you ever felt something similar? This was exactly where I was just a few years ago. After more than 15 years in the corporate world in an environment where I was valued and where I always managed to perform, burnout turned my world upside down. I was not prepared for it. No one warned me.
Burnout is not a sudden crash but a slow, suffocating descent. You don’t even see it coming. At first, it’s the small things:
The excitement you felt for projects is gone
You start questioning the very purpose of your work
You start questioning your life
You feel disconnected, not just from your job but from yourself
You begin to ask yourself:
Why do things that once made so much sense no longer fit in my heart?
Why did I feel so disconnected from something I once valued so much?
Your identity is so tightly wound up in your career that sometimes you can’t see beyond it. And the fear, oh my God, the fear is overwhelming. Fear of change, fear of failure, fear of financial instability. How will you pay the bills? What will people think? Starting over seems impossible because many times you have no clue where to start. So you feel trapped… trapped in a cycle of dread and confusion. It’s paralyzing.
But then you hit a point where you just know you can’t go on like this. You have to make a change, for your sanity and for your soul.
This was extremely difficult for me to accept because I made good money, and I also didn’t hate what I did. Yet I wanted more. I knew I could do more. Thankfully, I ended up accepting I had to make a change. I started to embrace my emotions, to sit with them rather than sweep them under the rug. I sought help, reaching out to coaches and mentors that guided me through that maze.
Once I did, I began to dismantle the limiting beliefs that held me hostage for so long. I started to see that what I once thought was security… was not security. Security was an illusion. Many companies I worked for went through layoffs, firing people left and right. True security comes from knowing who you are, your strengths, and above all, trusting yourself that you can and will make it work – no matter what.
Leaving the corporate world was not an overnight decision for me. It was a gradual understanding that the golden handcuffs had to come off. It was a gradual discovery of who I really was and what was the best I could offer to the world. And that’s exactly why I’m writing these words to you.
Because I’ve been through the entire process. From being paralyzed with fear and feeling lost to realizing that something had to change ASAP, to working with professionals that proved to be of invaluable help, helping me overcome limiting beliefs, and ultimately finding clarity, purpose, and reinventing my career successfully.
If you’re reading this and you feel the same emotional rollercoaster I once felt, please know that you’re not alone. The fear, the uncertainty, the feeling of being stuck – it’s all part of the journey. It’s the early stages of that journey. And you don’t have to do it alone.
I’ve navigated this journey successfully. Because of this, I can help you navigate it too – just faster and with less suffering. How? By first uncovering your strengths, your values, your passions, your true self... and then crafting a personalized path that is 100% aligned with them.
Your path is completely unique. And sometimes the change doesn’t have to be drastic. It can be simply working with a different company, maybe a new industry, or sometimes just a small shift in mindset is all it takes to make everything “click” for you.
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